FAQ

Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, my clients are seeking to work through healing from struggles due to traumas or difficult life events. Or they may be wanting clarity around a certain issue, or want to break the cycle of what has been unhelpful patterns in their lives. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, and healing so you can continue to move forward and build your life worth living.

I offer therapy for individual adults and teens. Generally I offer therapy for Trauma, depression, anxiety, establishing healthy boundaries and communication skills. Please read more about me and my services on the about me page.

This varies from person to person. Some people may feel a sense of relief after the first session, However for most, it has taken a lifetime of painful events to get them to this place of seeking help. Therefore, it will likely take multiple sessions to undo, shift and heal to get to a place of feeling better, but helping you feel better is definitely my ultimate goal!

This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free 15 minute consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free consultation by contacting me online or calling 562-454-0192.